When Is It Too Late To Correct Scoliosis?

Posted on October 3, 2023 by - Blog

Scoliosis is a 3-Dimensional alteration to the structure of the spine, involving a sideways bend and twist it affects millions of people worldwide. While it is commonly associated with adolescence, scoliosis can develop at any age. Early detection and treatment are crucial for managing the condition effectively. However, many people wonder, “When is it too late to correct scoliosis?” In this blog, we will explore the possibilities of treating scoliosis at different stages of life and shed light on the importance of timely intervention.

 

Childhood and Adolescent

Scoliosis often manifests during childhood and adolescence, as the rapid growth spurts during these stages exacerbates spinal deformities. Detecting scoliosis early, allows for conservative treatment options such as observation, bracing, or specialised exercise systems. In most cases, correcting scoliosis is easier during this period, as the skeletal system is still growing and flexible and it is easier to control the growth of the spine. Non-surgical interventions can help prevent the progression of the curvature and minimize its impact on the individual’s quality of life. Therefore, it is vital for parents, educators, and healthcare professionals to be vigilant and screen children for scoliosis regularly.

 

Adulthood

But what happens if scoliosis goes undetected or untreated during childhood? Is it ever too late to correct the condition? While it is true that the optimal time for intervention is during childhood, scoliosis treatment can still be beneficial in adulthood. The goals of treatment shift slightly, focusing more on pain management, improving function, and preventing further curvature progression. Conservative approaches such as physical therapy, chiropractic care, and exercise can help alleviate discomfort and strengthen the surrounding muscles. In some cases, orthotic devices or spinal braces may also provide support and stability. By the time a person has reached adulthood, their spine is probably too rigid to actually correct the Scoliotic curve – however, it’s usually possible to stop the curve from progressing and getting any worse.

 

Later Life

Scoliosis – Specifically a form known as “de-novo” or “degenerative” scoliosis occurs frequently in the over 65’s. This is different from adult cases of Scoliosis since here the scoliosis starts to develop where it did not previously exist. The chances for correcting De-novo Scoliosis are low since the degeneration of the spine which causes the condition is due to ageing and sadly that cannot be prevented!

Intervention with bracing or exercised-based therapy can slow progression considerably, and in many cases will give people the ability to remain upright, independent and active, whereas they may otherwise struggle.

 

Conclusion

In summary, it is never too late to address scoliosis, although early detection and intervention are ideal.

Timely treatment during childhood and adolescence can prevent progression and reduce the need for more invasive measures later in life. However, even in adulthood, conservative treatments and, if necessary, surgical interventions can provide relief, improve function, and enhance the quality of life. The key lies in seeking professional help, staying informed, and embracing the support available to manage the physical, emotional, and psychological aspects of scoliosis. Remember, it’s never too late to take control and seek the best possible outcomes for a life with scoliosis.

 

Does Scoliosis Make You Tired?

Posted on September 17, 2023 by - Blog

Scoliosis is a condition characterised by an abnormal curvature, affects millions of people worldwide. While the physical symptoms of scoliosis are well-known, such as spinal deformity and back pain (and even this has only recently been acknowledged!), there is a lesser-known concern associated with this condition: fatigue. In this blog post, we will explore the connection between scoliosis and tiredness, examining the factors that may contribute to fatigue in individuals living with scoliosis.

 

What is Scoliosis?

Scoliosis can occur at any age, although it is commonly diagnosed during adolescence. The exact cause of scoliosis remains unknown in most cases, with factors like genetics, muscle imbalances, and growth abnormalities playing a role. The curvature of the spine can vary in severity and individuals may experience different symptoms depending on the degree of their condition. While back pain is a prevalent complaint, some individuals with scoliosis also report feeling tired or fatigued more frequently.

 

The Impact of Posture and Muscular Imbalances

One of the primary reasons scoliosis may lead to fatigue is the impact it has on posture and the creation of muscular imbalances. The curvature of the spine can cause an imbalance in the muscles surrounding the spine, leading to strained muscles and increased effort required to maintain proper posture. The body’s attempt to compensate for the spinal curvature can put additional stress on muscles, resulting in fatigue. The misalignment of the spine can also affect the position of the ribs and restrict the expansion of the chest, potentially affecting lung capacity and oxygen intake, further contributing to tiredness. With larger curves, it’s not usual for a person’s functional capacity (that is to say their ability to move about freely) to be reduced.

 

Pain and Discomfort

It has only recently been realised that pain is a common complaint among individuals with scoliosis. The constant strain on the back muscles and the pressure exerted on the nerves can result in discomfort that hinders daily activities and disrupts sleep. Persistent pain can lead to disturbed sleep patterns, reduced quality of rest, and subsequent daytime tiredness. Additionally, the emotional toll of living with chronic pain can also contribute to fatigue, as individuals with scoliosis may experience increased stress and anxiety, which further impact their energy levels and overall well-being. Of course, these issues are not unique to individuals with Scoliosis – back pain is one of the major causes of stress and discomfort worldwide!

 

Limited Physical Activity and Endurance

Scoliosis can restrict movement and physical activity, particularly in cases of severe curvature. The limitations imposed by the condition may prevent individuals from engaging in regular exercise or participating in activities that require prolonged physical effort. Lack of physical activity can result in reduced muscle strength, decreased cardiovascular fitness, and diminished endurance, leading to increased fatigue during everyday tasks. Regular exercise and physical therapy tailored to address the specific needs of individuals with scoliosis can help improve stamina and energy levels.

 

Psychological Impact

The psychological impact of scoliosis should not be overlooked when considering its potential to cause fatigue. Dealing with a visible deformity and the social and emotional challenges it may bring can be exhausting. Body image concerns, self-consciousness, and the stress associated with managing the condition can all contribute to a sense of tiredness. Coping with scoliosis often requires emotional resilience, and seeking support from friends, family, or mental health professionals can be beneficial in managing the psychological impact and reducing fatigue.

 

Scoliosis and fatigue

While scoliosis primarily affects the physical structure of the spine, its impact on an individual’s energy levels and overall well-being should not be disregarded. It would not be accurate to say that the condition itself causes tiredness, however living with the condition may well have this impact. Factors such as posture and muscular imbalances, pain and discomfort, limited physical activity, and the psychological toll can all contribute to fatigue in individuals with scoliosis. Recognising and addressing these factors through appropriate treatments, including physical therapy, pain management strategies, and emotional support, can make a huge difference to the quality of life, and energy level of an individual with Scoliosis.

 

 

 

Online Consultations – Which X-Rays Do I Need?

Posted on August 22, 2023 by - Blog

X-rays are critical for diagnosing and managing Scoliosis. They are used to diagnose scoliosis by taking an image of the spine from different angles, which allows specialists to measure the degree of curvature, identify the location and type of scoliosis, and track the progression of the condition over time. For scoliosis to be diagnosed, there must be a measurable curve in the spine which is over 10 degree’s.

X-rays are also used to monitor the effectiveness of scoliosis treatment, during bracing or exercised based therapy, X-rays are used to monitor the response of the curve to treatment, and adapt the treatment plan to ensure that the spine is responding as expected.

Which X-Rays do I need?

If you’re planning on booking an online consultation at the UK Scoliosis Clinic, it can be very helpful to have an X-ray to send us. You don’t have to have one – but as you can imagine we can give you better information if you do have one to hand. While those who attend the clinic in person can have X-rays taken here, those attending remotely will often need to arrange their own X-rays, or at least request copies from their medical doctor or hospital. So which ones are most useful from a Scoliosis point of view?

The correct type of X-ray to request for a Scoliosis consultation is a standing full spine X-ray taken at 180cm focal distance. Typically, two X-ray images are needed: one from the back (posterior-anterior or PA view) and one from the side (lateral view). It is also important to make sure that the pelvis and hips are in the images. Laying on your back x-rays are not accurate for scoliosis diagnosis and measurement, as they do not allow for the effect of gravity on the curve when standing.

The two X-ray images provide healthcare professionals with crucial information to measure the degree of curvature of the spine. The Cobb angle is the most commonly used method for measuring the degree of curvature and is calculated by adding the slant/slope of the most tilted vertebrae at the top and most tilted vertebrae at the bottom of the curve together. A Cobb angle of 10 degrees or less is considered within the normal range, whereas a Cobb angle of 10-25 degrees is classified as mild scoliosis, 25-40 degrees is moderate scoliosis, and 40 degrees or more is severe scoliosis.

As you can imagine, having the ability to determine the Cobb angle is a critical aspect of a Scoliosis diagnosis, and this is why having an X-ray to have for your consultation allows us to provide you with much more certainty.  To confirm the diagnosis of structural scoliosis we need to confirm a Cobb angle of 10 degrees or more, combined with vertebral rotation. Without X-rays, we can still give a professional opinion – however, especially for smaller curves an X-ray is often the most important item to have so far as diagnosis is concerned.

 

If you don’t have X-Rays

If you don’t have X-rays you’re still more than welcome to book an online consultation – there’s still a great deal of advice we can give even without X-rays, however, if you can get your hands on an X-ray it’s a huge advantage.

If this is an issue for you, we would recommend that you consider an in-clinic consultation instead, if possible. At the clinic, your appointment can include a full set of Diagnostic X-rays utilising our state-of-the-art digital X-ray machine, allowing Scoliosis to be definitely diagnosed and understood. You will also receive a digital copy of your X-rays to take away.

Our in-clinic consultations are generally the most suitable for those who are concerned that they may have scoliosis but do not have X-rays or other documentation to rule the condition in, or out. It’s also ideal for those who know they have Scoliosis and are actively looking to take up non-surgical treatment or are wanting to change treatment, perhaps from another provider.

 

Diet and Scoliosis

Posted on August 12, 2023 by - Blog

Scoliosis is a condition characterised by an abnormal curvature of the spine. While there is no definitive cure for scoliosis, various treatment approaches aim to manage symptoms and improve quality of life. In addition to medical interventions, there is growing interest in the role of diet in supporting overall health for individuals with scoliosis. While diet can have a role in promoting overall health and its optimisation may be a valuable part of a treatment program, it’s important to remember that dietary choices themselves cannot cause or cure Scoliosis.

 

Understanding Scoliosis

Scoliosis affects people of all ages, and its causes can be diverse. In some cases, scoliosis is congenital or results from spinal abnormalities present at birth. Other cases develop during adolescence and the most common form is called adolescent idiopathic scoliosis (AIS), where the exact cause remains unknown/multifactorial. While genetics and factors such as growth spurts and hormonal changes may contribute to scoliosis, the exact triggers are still under investigation.

 

The Role of Diet in Scoliosis Management

One of the most important questions around diet and scoliosis, is whether a specific diet can prevent or even cause Scoliosis. Unfortunately, the answer is that there’s no absolute evidence that either is true.

Although diet alone isn’t a tool for managing Scoliosis, there is some evidence to suggest a correct diet may help in slowing the progression of scoliosis. At least one study has noted that many idiopathic scoliosis patients also have lower selenium levels than normal.[1]  It has also been suggested that osteoporosis may be a factor in worsening of scoliotic curves when vertebrae collapse, and there are dietary modifications which can be made to help avoid osteoporosis. Therefore, while diet alone cannot reverse or correct the spinal curvature associated with scoliosis, it can play a vital role in supporting overall health, managing symptoms, and minimizing potential complications. A wholefoods balanced diet providing essential nutrients, is crucial for maintaining strong bones, muscles, and connective tissues.

This means that there are certain aspects of a diet which may be worth considering as part of an overall treatment program. Vitamin D is an important nutrient that helps prevent osteoporosis and enhances absorption of calcium.  Sources of vitamin D include cereal, saltwater fish and eggs. Calcium is a critical for building bone mass – this is the case in anyone, but might be especially important in a Scoliosis sufferer. In the long term, regular calcium consumption during childhood helps prevent osteoporosis during late adulthood, which may slow the development of scoliosis. Examples of calcium sources include yogurt, skim cheeses and one percent or skim milk. Broccoli and orange juice also contain calcium.

Calcium and vitamin D are particularly important for skeletal health. Consuming foods rich in Vitamin D, which aids in calcium absorption an be obtained through sun exposure and dietary sources like fatty fish, egg yolks, and fortified cereals.

Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, have anti-inflammatory properties that may help reduce pain and inflammation associated with scoliosis. Including a variety of fruits, vegetables, and whole grains in the diet provides essential vitamins, minerals, and antioxidants, supporting overall health and well-being.

 

Other Dietary Considerations for Scoliosis

While no specific diet plan exists exclusively for scoliosis, individuals with this condition may benefit from certain dietary considerations. Maintaining a healthy weight is crucial as being underweight is linked with scoliosis development, while excess weight can exacerbate spinal stress. Adopting a   well-balanced, nutrient dense, calorie-controlled diet can help achieve and maintain a healthy weight, thus strengthen the spine and reduce the stress placed upon it.

Additionally, some individuals with scoliosis may choose to explore an anti-inflammatory diet. This approach focuses on reducing inflammation in the body by avoiding processed foods, refined sugars, and unhealthy fats. Instead, emphasis is placed upon whole, nutrient-dense foods, including fruits, vegetables, lean proteins, and healthy fats. This diet promotes overall well-being and may help manage pain and inflammation associated with scoliosis.

 

Diet and Scoliosis

While diet cannot cure scoliosis, it can play a supportive role in managing symptoms and promoting overall health. A balanced diet rich in essential nutrients, including calcium, vitamin D, and omega-3 fatty acids, can help maintain bone health, reduce inflammation and support overall well-being for individuals with scoliosis. But always consult with a healthcare professional for personalized advice and guidance.

 

 

[1]Yalaki, Zahide et al. Investigation of Serum Levels of Selenium, Zinc, and Copper in Adolescents with Idiopathic Scoliosis Dicle Medical Journal / Dicle Tip Dergisi. 2017, Vol. 44 Issue 1, p35-41. 7p.

Why Is Every Scoliosis Case Different?

Posted on August 1, 2023 by - Blog

Scoliosis is a condition that affects the spine, causing it to curve in an abnormal way. While scoliosis is not an especially uncommon condition –  affecting around 3% of the younger population – rising to 33% of the older age groups –  each case is unique, making it difficult to predict the course of treatment or the potential outcome. You’ll often hear Scoliosis professionals remark that “every Scoliosis is different” – and indeed, it’s why clinics like the UK Scoliosis Clinic stress the need for a totally individual treatment plan for each patient – but why is this?  Let’s take a look at some key factors.

 

Age

Age plays a significant role in determining the type of scoliosis an individual is likely to have. Children who are born with scoliosis often have what is known as congenital scoliosis. This type of scoliosis is caused by an abnormality in the development of the spine during fetal development. On the other hand, adolescent idiopathic scoliosis is the most common type of scoliosis that affects young people between the ages of 10 and 18. This type of scoliosis is more common in girls and can be caused by a variety of factors, including genetics and hormonal changes during puberty.

Adult scoliosis is also different from adolescent scoliosis. As individuals age, their spines naturally undergo changes that can lead to scoliosis. Degenerative scoliosis is a type of scoliosis that affects older adults, usually over the age of 50. This type of scoliosis is caused by the wear and tear of the spine, which can cause the vertebrae to shift and twist, leading to a curvature of the spine.

Does this mean that everyone over 18 has degenerative Scoliosis? Nope! Scoliosis can also be the result of an injury, or, more commonly than you may think – could be an undiagnosed case from childhood which did not progress very quickly.

 

Severity

Another major factor when it comes to treating scoliosis is the severity of the curvature. Mild cases of scoliosis may be barely noticeable without proper screening, while more severe cases can cause significant pain and discomfort. The severity of the curvature also determines the course of treatment. Mild cases of scoliosis may be treatable with exercise-based approaches, whereas more significant curves are better candidates for bracing.

 

Location

The location of the curvature is also important when it comes to scoliosis. The most common location for scoliosis to occur is in the thoracic spine (the upper back). However, scoliosis can also occur in the lumbar spine (the lower back) or in the cervical spine (the neck). The location of the curvature can affect the type of symptoms an individual experiences, as well as the potential complications that can arise. What’s more, it’s not uncommon for a Scoliotic curve to cause a secondary compensatory curve elsewhere in the spine.

 

Treatment Preference and Lifestyle

Treatment for scoliosis also varies from person to person. Generally, we can say that mild cases of scoliosis may benefit from an exercise-based approach while more severe cases may require surgery or bracing.  This being said, treatment preference also matters – for example, while bracing is often recommended for individuals with moderate to severe scoliosis, many parents of children with curves which could be treated with exercise-based approaches may prefer to opt for part-time bracing. The reason here is entirely clear to any parent – getting a child to perform exercises accurately, every day is a big ask. Getting them to simply put a brace on for a period of time might not be easy, but many parents feel it’s more realistic.

Some older adults also prefer the passive nature of bracing over exercise – while we’re quick to bring up children when we think about the discipline required for exercise-based approaches to pay dividends many adults with busy working schedules also find it hard to find time – so, throwing on a brace in the evening and allowing it to do its work can be a great alternative.

 

Complications and Impacts

Scoliosis is unusual in that the degree to which it impacts people’s lives tends to vary considerably – what’s more, the degree of impact does not always nearly correlate with the degree of curvature.  For some individuals, scoliosis may not cause any significant complications, while for others, it can lead to chronic pain, reduced mobility, and even respiratory problems. The severity and location of the curvature, as well as the age and overall health of the individual, will all play a role in determining the potential complications of scoliosis.

 

Spinal Rotation

 

While the main hallmark of scoliosis is the “S” shaped “side-to-side” curve apparent in the spine when viewed from behind, Scoliosis almost always comes with an additional degree of spinal rotation. The degree of spinal rotation is therefore yet another factor that makes each scoliosis case unique.

Spinal rotation can affect the way the body looks and functions, and can also contribute to pain and discomfort. The degree of spinal rotation can be measured through imaging tests such as X-rays or MRIs. Understanding the degree of spinal rotation is important in determining the best course of treatment, as this also needs to be addressed.

 

Flexibility

The flexibility of the spine is also important in determining the course of treatment for scoliosis. A flexible spine is more responsive to non-surgical treatments such as bracing, while a rigid spine may be a better candidate for surgical intervention. The flexibility of the spine can be assessed through physical examination and imaging tests and can help healthcare providers determine the best course of treatment for each individual. In some cases, exercises and physical therapy can be used to increase spinal flexibility and improve the effectiveness of non-surgical treatments.

Flexibility correlates closely with age, but it’s possible to find a young person with a very inflexible spine or an older teenager with a very flexible one. By the time a person has reached skeletal maturity, the spine is typically too inflexible for any significant improvement in the curvature (without surgery) but there’s still much that can be done to prevent a curve from worsening.

 

Scoliosis is Always Unique

 

As you can see, Scoliosis is never the same in two different patients. It therefore follows that when developing a plan to combat Scoliosis, each treatment approach should be closely related to the specific nature of each patient’s exact Scoliosis.

This means that in order to be effective, a patient’s treatment plan should be individualised down to the fine details, and must be flexible to adapt to changes. At the UK scoliosis clinic, our specialists have a wide variety of treatment methods from which to choose, these range from scoliosis-specific exercises to bracing with our scolibrace system or even simple preventative exercise regimes. When you join the UK scoliosis clinic as a client, we take a long-term view of your treatment – designing a totally customised treatment plan for now, and the future. What’s more, we constantly monitor your progress (at our clinic, or online!) so we can make any changes to your plan as required.

To learn more, why not book a consultation today!

 

Can Scoliosis Be Cured?

Posted on June 30, 2023 by - Blog

For those who are diagnosed with scoliosis, the first question is almost always “can scoliosis be cured?”.  Scoliosis is a complex condition – and so is the answer to this question.

 

What is Scoliosis anyway?

Before we can address the issue of a cure, we first need to properly understand the problem.

Scoliosis is a complex condition which consists of several issues occurring all at once. While a normal spine will appear straight when viewed from behind, in Scoliosis a 3-dimensional shift in the spine takes place, most notably causing a curvature to one side or the other, but it also tends to lead to rotation of the spine itself. Over time, scoliosis affects the balance of the body, leading to muscle imbalances, postural problems and issues with range of movement.

Scoliosis, especially in the early stages, can be hard to spot – scoliosis has typically progressed for some time before there are visual signs – however, once signs have appeared:

  • From the back, the spine may have a C or S shape curve rather than that of a straight line, this can make the waistlines uneven or one shoulder lower than the other.
  • From the side view, the normal spinal curves are often straightened, which makes the mid-back appear flat. Shoulder blades may be prominent.
  • While looking from the head down to the feet, there is a rotation or twist which can cause ribs or one side of the lower back to appear humped or more prominent.

Scoliosis is typically divided into two main categories – adult, and childhood scoliosis. Adult scoliosis is caused either by the degeneration of spinal discs with age or as a result of childhood scoliosis which was not treated. Childhood scoliosis (affecting infants through to young adults) has several known causes, but in 80% of cases, the exact cause is unknown. This is termed “Idiopathic” scoliosis. The remaining 20% of cases are typically caused by congenital or genetic conditions, spinal malformations, underlying neuromuscular conditions, metabolic conditions or trauma.

 

Can Scoliosis be cured?

It’s important to be clear about what we mean when we talk about a “cure”. Scoliosis, depending on the type is (probably, according the current research) either genetic (idiopathic), or the result of denegation in the spinal discs (de-novo). Neither of these underlying issues can be “cured” per se.

Therefore, while some symptoms can be alleviated, addressing the root cause, especially when unknown or age-related (as in de-novo scoliosis), looks more like management rather than a definitive cure.

In young people, Scoliosis which is spotted early may be possible to correct to an extent that the spine is considered “normal” – but the individual will still have the underlying genetic factors which predispose them to developing Scoliosis. Ongoing monitoring will be required to stop the curve from coming back, at least until adulthood is reached.

In order people, it’s not possible to reverse the ageing process or reduce the damage which may have already occurred to vertebra – however, it is possible to support the spine and prevent it from worsening quickly, and complementary treatments may well be able to reduce any associated pain and greatly improve mobility.

At the UK Scoliosis Clinic, our aim is to allow people to live a normal life with Scoliosis.

 

 

[1] ‘A population-based cohort study of 394,401 children followed for 10 years exhibits sustained effectiveness of scoliosis screening’
Fong DY, Cheung KM, Wong YW, Wan YY, Lee CF, Lam TP, Cheng JC, Ng BK, Luk KD, Spine J.  2015 May 1;15(5):825-33. doi: 10.1016/j.spinee.2015.01.019. Epub 2015 Jan 20.

[2] Scoliosis bracing and exercise for pain management in adults—a case report
Weiss et al, J Phys Ther Sci. 2016 Aug; 28(8): 2404–2407.

 

 

 

Can people live a normal life with Scoliosis?

Posted on June 17, 2023 by - Blog

Scoliosis is a condition that affects the spine’s shape, causing it to twist and bend sideways. It affects approximately 2-3% of the adolescent population, and as much as 30% by the time we reach 60. While scoliosis can be a debilitating condition that affects a patient’s quality of life, it is possible to live a normal lifestyle with scoliosis.

 

Causes of Scoliosis

Scoliosis can have different causes, including genetic factors, congenital disabilities, and neuromuscular conditions. In some cases, the cause of scoliosis is unknown, and it’s referred to as idiopathic scoliosis. Different forms of Scoliosis include:

  1. Congenital scoliosis: This type of scoliosis is caused by spinal abnormalities that occur during fetal development.
  2. Neuromuscular scoliosis: This type of scoliosis is caused by conditions that affect the muscles and nerves that control the spine, such as cerebral palsy, muscular dystrophy, or spinal muscular atrophy.
  3. Degenerative scoliosis: This type of scoliosis occurs in older adults due to wear and tear on the spinal discs, causing them to weaken and collapse.
  4. Idiopathic scoliosis: This is the most common type of scoliosis, and it occurs in adolescents aged 10-18 years old. The cause of idiopathic scoliosis is unknown, but it’s believed to be genetic.

 

Symptoms of Scoliosis

The symptoms of scoliosis vary depending on the severity of the curvature. The main symptom is of course the curvature of the spine – although this isn’t typically what most people think of as it relates to quality of life. In fact, mild scoliosis may not cause any noticeable symptoms, while severe scoliosis can cause pain, discomfort, and breathing difficulties. Symptoms, depending on curve severity, can include:

  1. Uneven shoulders or hips: A visible curve in the spine can cause one shoulder or hip to be higher than the other.
  2. Back pain: Scoliosis can cause back pain
  3. Difficulty breathing: Severe scoliosis can compress the lungs and reduce lung capacity, making it difficult to breathe.
  4. Fatigue: Scoliosis can cause fatigue due to the strain on the back muscles and lopsided posture requires more energy to keep upright.
  5. Reduced mobility: In severe cases, scoliosis can limit a patient’s mobility and ability to perform daily activities.

 

Can Patients Live a Normal Lifestyle with Scoliosis?

The good news is that patients with scoliosis can live a normal lifestyle with the right treatment and management. Ideally, Scoliosis will be detected early on – giving the best possible treatment chances at any age. For children diagnosed with Scoliosis, a proactive treatment program involving exercise-based therapy and bracing can often allow them to reach adulthood with no more issues from Scoliosis than the rest of the general population.  For those who develop Scoliosis in adulthood, or have a childhood case which is not detected, it’s not usually possible to reduce the curve – but improving torso appearance, stopping progression and managing any associated symptoms is certainly possible.

Those living with Scoliosis can also make lifestyle choices which help to make living with Scoliosis easier – actually, most of these points are good advice for anyone! You should:

  1. Exercise – Regular exercise can help strengthen the back muscles and improve mobility. Low-impact exercises such as swimming, yoga, pilates and walking can be beneficial for patients with scoliosis.
  2. Maintain a healthy weight – Having a low Body Mass Index (BMI) or being underweight is linked with a increased risk of scoliosis due to softening of bones and weakening of muscles and ligaments. While excess weight can put a strain on the back muscles, exacerbating scoliosis symptoms. Maintaining a healthy weight can help to strengthen the spine and alleviate the stress on the back muscles and improve overall health.
  3. Wear proper footwear – Wearing shoes with good support and cushioning can help reduce the strain on the back muscles and improve balance and stability.
  4. Seek out scoliosis specific physical therapy – scoliosis specific physiotherapy such as Schroth, SEAS & Side shift methods, can help patients with scoliosis learn exercises to strengthen the back muscles and improve posture.
  5. Find a chiropractor, osteopath or physiotherapist who can help the body to feel and move better.
  6. Practice good posture – Maintaing more upright posture can help reduce the constant strain on the back muscles and ligaments reducing the likelihood of the scoliosis worsening slowly over time.
  7. Manage pain – Patients with scoliosis may experience back pain, and it’s important to manage the pain to improve quality of life. While over-the-counter pain relievers may be required at times, it is better in the longer term to use hot or cold therapy, acupuncture or massage to manage symptoms.
  8. Periodic check-ups – Patients with scoliosis should attend check-ups over the years with their healthcare provider to monitor the condition for progression and adjust the treatment plan as necessary.

 

Need help with Scoliosis?

If you’re living with Scoliosis or have recently been diagnosed, don’t wait – get in touch with the UK Scoliosis Clinic today and let our expert staff guide help you live your best life with Scoliosis!

 

 

Scoliosis Awareness Month 2023

Posted on June 1, 2023 by - Blog

Scoliosis is a condition that affects the curvature of the spine. It is estimated that around 3% of the population has some form of scoliosis. While most cases of scoliosis are mild, some can be severe and cause serious health problems. June is recognised as Scoliosis Awareness Month, which provides an opportunity to raise awareness about this condition and educate people about the importance of early detection and treatment.

 

What is Scoliosis?

Scoliosis is a condition that causes an abnormal curvature of the spine. In most cases, scoliosis develops in childhood or adolescence and can progress over time. It is often detected during routine physical exams, and early detection is important to prevent the condition from worsening.

There are different types of scoliosis, including:

  • Idiopathic scoliosis: This is the most common form of scoliosis and has no known cause.
  • Congenital scoliosis: This type of scoliosis is present at birth and is caused by abnormal spinal development.
  • Neuromuscular scoliosis: This type of scoliosis is caused by underlying conditions that affect the nervous system or muscles, such as cerebral palsy or muscular dystrophy.

 

Symptoms of Scoliosis

In many cases, scoliosis is not painful and may not cause any noticeable symptoms. However, as the curvature of the spine worsens, it can lead to a range of symptoms, including:

  • Uneven shoulders or hips
  • A visible curve in the spine
  • Back pain
  • Difficulty breathing
  • Fatigue

 

Diagnosis and Treatment of Scoliosis

If scoliosis is suspected, a doctor will perform a physical exam and may order diagnostic tests such as X-rays or an MRI. Treatment for scoliosis will depend on the severity of the condition and the age of the patient.

In mild cases, scoliosis may not require any treatment. However, in more severe cases, treatment may be necessary to prevent the condition from worsening and causing health problems.

Treatment options for scoliosis may include:

  • Observation: In some cases, the doctor may recommend regular checkups to monitor the progression of the condition. It’s important to note that observation is not a treatment, and is only appropriate for very small curves which may not progress.
  • Bracing: For moderate scoliosis, a brace may be worn to prevent the curvature from worsening.
  • Surgery: In severe cases, surgery may be necessary to straighten the spine and prevent further health problems.

 

Scoliosis Awareness Month

Scoliosis Awareness Month is observed annually in June to raise awareness about scoliosis and promote early detection and treatment. During this month, organizations and individuals around the world work to educate the public about the condition and the importance of early diagnosis and treatment.

One of the primary goals of Scoliosis Awareness Month is to educate parents and caregivers about the importance of screening for scoliosis in children. Early detection and treatment can prevent the condition from worsening and improve the long-term health outcomes for those affected. Since there is no national screening program in the UK, it’s down to the general population to screen for Scoliosis.

Scoliosis Awareness Month also provides an opportunity to support those living with scoliosis and raise funds for research into new treatments and a better understanding of the condition.

 

Scoliosis Awareness Month at the UK Scoliosis Clinic

Keep an eye on our website for information about our activities over the next few weeks!

 

 

Happy Coronation Day!

Posted on May 6, 2023 by - Blog

The Coronation of The King and The Queen Consort will take place today at Westminster Abbey.

The Service will be conducted by the Archbishop of Canterbury and will reflect the Monarch’s role today and look towards the future, and we’re sure many of you will be celebrating too.

From everyone at the UK Scoliosis Clinic, we’d like to wish the new King and Queen all the best for the future – and we’d like to wish you a lovely bank holiday!

How to care for your Scoliosis Brace

Posted on April 30, 2023 by - Blog

Modern Scoliosis braces are designed to be durable and to last for a long time – indeed, if you’re an adult being fitted for a brace, we’d like to think it should last you a lifetime. However, caring for your brace is important, and poor brace care is one of the reasons that they sometimes need to be replaced.

It goes without saying that braces made for children & adolescents do tend to take more wear and tear and often this is OK since most children will go through several braces during treatment – however, wherever possible it’s best to prolong the life of a brace as much as possible, not least to avoid the cost of replacing a brace which was otherwise effective! Here are some tips for good brace care.

 

Keep the Brace Clean

The first and most important step in caring for a scoliosis brace is to keep it clean. You should clean the brace at least once a week, but more often if it gets sweaty or dirty. Use a mild soap and warm water to clean the brace, making sure to rinse it thoroughly to remove any soap residue. Avoid using harsh chemicals or abrasive cleaners, as these can damage the brace. Once you’ve cleaned the brace, let it air dry completely before wearing it again.

 

Store the Brace Properly

When you’re not wearing your scoliosis brace, it’s important to store it properly to prevent damage. Keep the brace in a cool, dry place, away from direct sunlight and heat sources as much as possible. Avoid storing the brace in a damp or humid area, as this can cause it to mould or mildew. You may also want to consider using a brace hanger or stand to keep it upright and prevent it from becoming misshapen.

 

Avoid Extremes Of Temperature

Modern day plastic braces are designed to be light, stiff, not retain heat and be strong. This in turn imposes a challenge in plastic construction, in that the brace may not like being subjected to sudden changes in temperature in going from hot to cold, where the pastic may be weakened. So it would be wise to avoid sitting directly in front of a hot fire and then going out and rolling around in the snow.

 

Wear the brace correctly

When putting your brace on, make sure you adjust any straps or fittings as directed by your specialist – braces are designed to work properly when set up correctly and are strongest when worn properly. Improperly wearing a brace especially when it is too loose, can reduce its effectiveness and possibly lead to additional wear and tear over time.

 

Avoid Overexertion

While a scoliosis brace can help support your spine and patients are encouraged to do as many activities as they can whilst wearing it, it’s important to avoid overexertion when wearing it. Activities that involve bending, twisting, or lifting heavy objects can put extra strain on the brace and cause it to wear out faster. If you’re unsure about whether a certain activity is safe to do while wearing your brace, ask your specialist.

 

Check for Wear and Tear

Regularly inspect your scoliosis brace for signs of wear and tear, such as cracks, tears, or fraying. If you notice any damage, stop wearing the brace immediately and consult your specialist. Wearing a damaged brace can be dangerous and may not provide the support your spine needs. Most damage to braces is easy enough to repair – but if left unattended the brace may need to be replaced.

 

Wear a Bodysock Or Vest Underneath the Brace

Wearing a bodysock, seamless vest or shirt under your brace can help prevent skin irritation, but it also helps to stop your brace from getting sweaty. The garment should be seamless, made from a soft, breathable material, such as cotton or bamboo, and should fit snugly but not be too tight. Avoid wearing synthetic fabrics or clothing with rough seams, as these can rub against the skin and cause irritation.

 

Have any problems fixed

If any part of your brace is uncomfortable or doesn’t seem to be sitting quite right, get in touch and have it checked out right away. This is especially true if your brace has just been adjusted – even a small nagging issue will make you hesitant to wear the brace and might end up reducing your wear time and treatment effectiveness.